In Soft Motion - Yoga with Karolina

Gentle classes online and in person across Borehamwood, Stanmore, and nearby areas. Designed to help busy, overwhelmed people improve mobility, reduce stress, and feel more connected to themselves through movement, breathwork, and mindfulness.

Take a look at what's coming up and save your spot
Woman balancing in Tree Pose outdoors, enjoying a mindful yoga practice in nature.

About

I’m a yoga teacher offering gentle yet strong, grounding classes focused on slowing down and creating space to breathe again.

My teaching is simple and accessible. No pressure to perform, no expectation to be flexible, just mindful movement that supports your body and nervous system with steady, intentional work.

What I care about most is how you feel when you leave the mat — steadier, softer, and more at ease in yourself.

Student reviews

  • Karolina creates a gentle and inviting space where everyone can experience the benefits of yoga. Both the breathing exercises and stretching helped me, a complete beginner, relax my mind and body after a long day. I highly recommend a class with her!

    -M.D.

  • Karolina is a very knowledgeable teacher and offers lots of options. I am very much beginner but felt very comfortable with everything that Karolina was teaching.

    —S.W.

  • A very relaxing class and a wonderful way to start the day. Karolina’s teaching style is excellent, easy to follow instructions for each pose and covers both the physical and spiritual elements of yoga.

    —R.H.

  • I really loved Karolina's class. The energy she brought was just brilliant, and you could tell straight away how much knowledge and passion she has for what she does. The class moved through breathwork, asana and meditation all tied together around the theme of contentment. It felt so well thought through and everything was explained really clearly. I felt genuinely at ease the whole way through, and the sense of wellbeing I left with honestly stayed with me all day. Will definitely be booking her classes again!

    -M.P.

  • As someone that has never attempted yoga before Karolina was the sweetest and most supportive teacher! She has a wonderfully soft way of teaching and it made me feel confident enough in myself to push myself and I felt amazing to be able to do that!

    -H.R.

  • That the pace was mine to choose if I was struggling, the freedom to take it as slow as I want made me confident enough to actually challenge myself.

    -A.R.

  • Karolina is an amazing teacher, I was able to switch off and relax straight away and it was nice learning the different breathing techniques which is really helpful for me and my anxiety.

    -G.J.

Where to find me?

1:1 Sessions

A personalised space for support, from gentle nervous system resets and yoga philosophy chats to bespoke sessions that meet you where you are.

explore 1:1 sessions

Online Classes

Weekly online yoga to help you slow down, reconnect, and build a steady practice that feels supportive and sustainable in everyday life.

explore classes

Chair Yoga

Gentle chair yoga classes to support mobility, flexibility, and strength in a safe, accessible way. Suitable for older adults, those recovering from injury, or anyone seeking a slower, more supportive practice.

explore chair yoga

Corporate wellbeing

Grounding sessions designed for workplaces to ease stress, support focus, and bring a sense of regulation and calm into the working day.

explore corporate wellbeing