Workplace Wellbeing | Yoga in London & Online Across the UK
Helping teams reset, recharge and return to work feeling clearer and more balanced
Why Yoga & Breathwork at Work?
Research shows that practices such as yoga, breathwork, and mindfulness can help reduce workplace stress, improve focus, support employee wellbeing, and enhance resilience during demanding periods. These simple yet effective tools give employees practical ways to reset, recharge, and return to work with greater clarity and calm.
Reduced physical tension: Desk-based work takes a toll on the body. Gentle movement and stretches release the aches that build through long periods of sitting.
Better energy through the afternoon: A well-timed session mid-morning or at lunch can shift energy levels for the whole day, and it’s far more effectively than another coffee!
A wellbeing benefit people actually enjoy: Yoga and breathwork are accessible to everyone. People genuinely look forward to it, which matters for culture, morale, and retention.
Let’s chat!
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A live breathwork and/or gentle chair yoga session for your team to join from wherever they are. No mat or prior experience needed.
45 minutes to genuinely reset mid-day.
What's included:
- Pre-meet questionnaire to create a tailored session
- Live online via Zoom or Teams
- Guided breathwork + seated movement
- Suitable for all abilities
- No equipment needed
from £75 per session
or £250 a month (4 sessions)
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A full mat-based session blending gentle yoga with breathwork and a closing relaxation. Available as a monthly wellbeing event or a regular weekly offering.
What's included:
- Pre-meet questionnaire to create a tailored session
- In person at your office or online
- Gentle yoga + breathwork
- Guided relaxation
- Mats and props can be discussed (additional charge)
from £120 per session
or £400 per month (4 sessions)
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A monthly retainer with a tailored mix of in-person and/or online sessions.
What's included:
- Pre-meet questionnaire to create a tailored session
- Flexible mix of formats and session types
- Bespoke themes (stress, energy, focus, sleep, year-end)
- Priority scheduling
Contact for a bespoke quote
Bring a little softness to the workplace
Your team is working hard. Workplace wellbeing sessions are a simple, effective way to support them in a way that feels meaningful, not performative.
With experience in both busy NHS hospital environments and the corporate sector, I understand the pace, pressure, and emotional demands teams are navigating every day. This lived experience, combined with a science-informed approach to yoga, breathwork and mindfulness, shapes every session I deliver.
I design tailored wellbeing packages for organisations - from one-off workshops to ongoing programmes - all adapted to your team’s needs, culture, and schedule.
To explore working together, you’re welcome to book a free discovery call and we’ll create something that truly fits your team.
Schedule your intro call
explore other things I offer
1:1 Sessions
A personalised space for support, from gentle nervous system resets and yoga philosophy chats to bespoke sessions that meet you where you are.
Online Classes
Weekly online yoga to help you slow down, reconnect, and build a steady practice that feels supportive and sustainable in everyday life.
Chair Yoga
Gentle chair yoga classes to support mobility, flexibility, and strength in a safe, accessible way. Suitable for older adults, those recovering from injury, or anyone seeking a slower, more supportive practice.
Corporate wellbeing
Grounding sessions designed for workplaces to ease stress, support focus, and bring a sense of regulation and calm into the working day.