Private Yoga Classes | one-to-one Yoga in Stanmore & online

Welcoming, friendly session personalised to you

Yoga that's made just for you

Feeling nervous about joining a class? You're not alone.

If busy studios feel overwhelming, you're completely new to yoga, returning after time away, or working through a specific challenge, private sessions offer personalised support in a calm, judgement-free environment.

Bare feet grounded on a yoga mat, symbolising presence, stability, and mindful movement practice.

What we can work on together

Each session is shaped around you, your body, and what you need on that particular day.

Perhaps you're spending long hours at a desk and would like to ease tension in your neck, shoulders, and hips. Maybe you're feeling stressed and struggling to switch off, want to improve flexibility, build strength and confidence, or are looking for a gentle way back into movement after time away.

Together we'll create a practice that supports your goals. This might include mindful flow to build strength and mobility, yin yoga to release deep-held tension, breathwork to help calm the nervous system, meditation to cultivate focus and ease, or a blend of all four.

You'll leave with more than just a good stretch. You'll gain practical tools you can return to in everyday life, whether that's a five-minute breathing practice before a stressful meeting, a short sequence to ease lower back tension after work, or techniques to help you feel more grounded, energised, or rested.

    • Building strength and confidence in your practice

    • Improving flexibility and mobility

    • Managing stress and anxiety

    • Learning breathwork and meditation techniques

    • Supporting better posture and reducing desk-related tension

    • Creating a sustainable home yoga practice

    • Returning to movement after a break

    • Developing balance and body awareness

    • Preparing for life's transitions and challenging periods

    • Gentle or dynamic yoga flows

    • Yin yoga and deep stretching

    • Breathwork (pranayama)

    • Guided meditation

    • Relaxation techniques

    • Mindfulness practices

    • Personalised movement sequences

    • Sprinkles of ancient philosophy

    • Home practice recommendations

  • Private sessions can be particularly helpful if:

    • You're completely new to yoga

    • Group classes feel intimidating

    • You're returning after a long break

    • You'd like individual guidance and feedback

    • You have specific goals you'd like to work towards

    • You prefer a quieter, more personalised environment

Chat with me

Warm and friendly yoga teacher smiling at students after outdoor yoga session.

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1:1 Sessions

A personalised space for support, from gentle nervous system resets and yoga philosophy chats to bespoke sessions that meet you where you are.

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Online Classes

Weekly online yoga to help you slow down, reconnect, and build a steady practice that feels supportive and sustainable in everyday life.

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Chair Yoga

Gentle chair yoga classes to support mobility, flexibility, and strength in a safe, accessible way. Suitable for older adults, those recovering from injury, or anyone seeking a slower, more supportive practice.

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Corporate wellbeing

Grounding sessions designed for workplaces to ease stress, support focus, and bring a sense of regulation and calm into the working day.

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