Gentle Yoga Classes in Stanmore, Borehamwood & North West London | Yin Yoga, Chair Yoga, Breathwork & Mindful Movement
Whether you're joining online, in a local studio, workplace, community setting, or from the comfort of your chair, there's a practice to support you exactly where you are
show up, move, let go
Whether you join me online from your living room or roll out your mat in person, there's a place for you here.
Classes are warm, welcoming, and never intimidating — no matter where you're starting from.
yin yoga ~ weekly
yin yoga + breathwork (yin to sleep, yin to destress, etc, )
Mondays 8-9pm ~ 60 mins ~ Zoom
Slow, floor-based, and designed for people who spend a lot of time in their heads. These classes are a place to exhale — long holds, breath cues, stillness.
chair yoga ~ coming soon
Mondays 10-11am ~ 60 mins
Allum Manor TBC
Yoga that works with your body exactly as it is. Chair yoga is for anyone who wants to move gently without getting down to the floor — brilliant for beginners, older adults, or anyone recovering from injury.
in person ~ studio classes
Regular in-person sessions at local venues around London and Borehamwood. Book directly through the studio.
Explore other things that I offer
1:1 sessions
corporate wellbeing
