Workshops, Events & Retreats
Meaningful experiences designed to nourish body, mind and spirit.
Learning to Exhale
Learning to Exhale
A five-week journey of gentle movement, breathwork and guided meditation, created to help you slow down, release the day and reconnect with yourself.September can feel like a lot.
After summer, routines return, diaries fill up and suddenly we're expected to be back in full swing.
‘Learning To Exhale’ is a gentle five-week series designed to offer a different kind of transition.
Each week we'll spend 45 minutes together with gentle movement, breathwork and guided meditation, creating a little space to release the day and reconnect with yourself. You'll also receive a simple workbook to support your practice between sessions.
16 September – 14 October · Wednesdays at 7pm · Online
£40 for all five sessions
Inside the five weeks
Gentle, accessible yoga
Breathwork and pranayama
Guided meditation
A five-week workbook
One dedicated evening each week to slow down and reset
Who Is It For?
For the person replaying their workday at 2am, still thinking about that email, conversation or tomorrow’s to-do list
For anyone who gets into bed exhausted, but finds their mind is still running, making it difficult to properly switch off
For anyone craving a gentler transition into autumn with a little time each week to pause, reflect and choose what you’d like to carry forward
Where to find me?
1:1 Sessions
A personalised space for support, from gentle nervous system resets and yoga philosophy chats to bespoke sessions that meet you where you are.
Online Classes
Weekly online yoga to help you slow down, reconnect, and build a steady practice that feels supportive and sustainable in everyday life.
Corporate wellbeing
Grounding sessions designed for workplaces to ease stress, support focus, and bring a sense of regulation and calm into the working day.