Workshops, Events & Retreats
Meaningful experiences designed to nourish body, mind and spirit.
Herbalism, Seasonal Living & Yin Yoga
Learn to work with the seasons, not against them
Say goodbye to sniffles and fatigue and hello to feeling energised all autumn long!
You want to enjoy the season, but instead you find yourself…
Having to cancel the pumpkin-picking trip because you’re feeling too rough
Saying “I’m just tired” so often that it’s starting to feel like your personality
Knowing you should look after yourself more, but not knowing what that actually looks like
Feeling tired even after a full night’s sleep
Missing out on Halloween plans because you’re feeling run down
Reaching for another coffee because you’re dragging yourself through the afternoon
Wouldn’t it be nice to actually embrace what autumn has to offer, instead of resisting it?
What if you could learn how to support yourself through the colder months and, as a result, actually enjoy them?
Pumpkin picking, crisp autumn walks, cosy evenings, Halloween, fireworks… without constantly feeling tired, run down or ill.
The lovely people who’ve joined our workshops say it best…
Sessions with Karolina helped me slow down my racing thoughts and mind after a long day at work by focussing on how my body is responding to the pose. They made me feel relaxed and ready for bed.
- RachelWorking with Laura helped me understand my body, feel more confident in my wellbeing, and make changes that genuinely fit into my life. I felt supported, understood and empowered throughout the process.
- HelenKarolina is an amazing teacher, I was able to switch off and relax straight away and it was nice learning the different breathing techniques which is really helpful for me and my anxiety.
- AnnaMeet your facilitators
Karolina is a yoga teacher with a particular interest in the practices that help us slow down, breathe and reconnect with ourselves beyond the physical practice of yoga.
Her teaching combines Yin Yoga, breathwork, relaxation and meditation, with a growing interest in yoga philosophy, seasonal living and Traditional Chinese Medicine. She is particularly interested in how we can work with the changing seasons rather than constantly pushing against them, creating simple practices and rituals that support rest, reflection and wellbeing.
Yoga teacher
Laura is a qualified Health Coach, Aromatherapist and Environmental Medicine Practitioner, currently studying Medical Herbalism.
She is passionate about holistic health, functional nutrition and reconnecting people with nature.
Alongside her work in health and wellbeing, Laura runs workshops and community events exploring herbal medicine, seasonal living and practical ways to support everyday wellbeing, brining together evidence-informed practice with traditional herbal knowledge.
health coachJoin Us For An Evening Of Seasonal Self-Care
Come and slow down with us as we explore how to support ourselves through the colder months, combining herbalism, seasonal living and a nourishing yin yoga practice.
Wednesday 4 November 2026
7pm GMT | 9pm EET | 3pm ET
Zoom
£25
Your evening includes:
A talk on herbalism and seasonal living with Laura
Practical tips for looking after yourself through the winter months
Seasonal recipes and herbal ideas to take home
A grounding yin yoga and meditation practice with visualisation
Full recording included, so you can return to the session whenever you need it
Come and learn how to work with the season, rather than against it.
Where to find me?
1:1 Sessions
A personalised space for support, from gentle nervous system resets and yoga philosophy chats to bespoke sessions that meet you where you are.
Online Classes
Weekly online yoga to help you slow down, reconnect, and build a steady practice that feels supportive and sustainable in everyday life.
Corporate wellbeing
Grounding sessions designed for workplaces to ease stress, support focus, and bring a sense of regulation and calm into the working day.