Chair Yoga in Elstree & Borehamwood | Gentle & Accessible Yoga Classes
Chair yoga class to build strength, improve mobility, and support accessible movement in a friendly, welcoming space where everyone can move at their own pace.
What to expect in class?
Chair yoga is a slow, supportive practice where the chair is there to help you feel safe, steady, and comfortable. You'll move at your own pace, gently build strength, improve mobility, and leave feeling a little more like yourself.
It's a wonderful option if getting down to the floor doesn't feel comfortable, if you're recovering from injury, managing stiffness, or simply looking for a more accessible way to enjoy the benefits of yoga.
No experience is needed - come as you are.
Where is the class?
📍 Allum Manor, The Manor House
2 Allum Lane, Elstree, Borehamwood, Hertfordshire WD6 3PJ
The class takes place in Room 1. When you walk into the Manor House, it is the first room on the right.
Please arrive a few minutes early so you have time to get comfortable before we begin.
Class details
Classes run on Wednesdays at 10am and include 45 minutes of gentle Chair Yoga followed by 15 minutes to relax, enjoy a cup of tea and have a friendly chat with the group.
It’s a lovely opportunity to move your body, take some time for yourself and connect with others in a welcoming and supportive space.
Join the class
Upcoming classes
19th August
26th August
9th September
16th September
23rd September
30th September
Frequently Asked Questions
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Absolutely. Chair yoga is a wonderful place to begin, and no previous experience is needed. Every movement is guided step by step, with plenty of time to settle into each posture. You'll be encouraged to move at a pace that feels comfortablefor you, take breaks whenever you need to, and adapt each movement to suit your body. There's no pressure to keep up or get anything "right".
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Yes. You don’t need flexibility for this practice. Every shape can be adapted to meet your body exactly where it is.
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Chair yoga is a gentle, accessible form of yoga where a chair is used for support throughout the class. You'll move through stretches, breathing exercises, and moments of stillness - all from the comfort of a seated or standing position beside your chair. It looks a little different to what you might picture when you think of yoga, and that's exactly the point.
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Chair yoga offers all the benefits of yoga in a way that feels supportive, accessible, and achievable.
Whether you're looking to move with more confidence, ease everyday aches, or simply enjoy some time for yourself, chair yoga can help.
Regular practice may help to:
Improve balance and stability, helping to reduce the risk of falls.
Increase joint mobility and ease stiffness.
Build strength for everyday movement.
Support better sleep and deeper relaxation.
Boost mood and emotional wellbeing.
Reduce stress and help you feel calmer.
Improve posture and body awareness.
Meet like-minded people and enjoy a welcoming sense of community.
Most importantly, chair yoga is about moving in a way that feels good for your body, celebrating what you can do, and leaving each class feeling a little stronger, steadier, and more connected to yourself.
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Whatever you feel comfortable moving in. Loose trousers, leggings, a soft top. Bare feet or socks work well, and layers are always a good idea as we slow down towards the end of class.
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A yoga mat if you have one, plus anything that helps you feel supported: a blanket and a cushion.
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You’re very welcome in class. Everything is optional and adaptable, and you’re encouraged to move in a way that feels supportive for your body. If you’re recovering from an injury or managing a condition, you may want to check in with a healthcare professional first, and you can always let me know before class if there’s anything I should be mindful of so you can then modify the shapes to suit your body.